Weigh In record (no journal entry) for 01 January 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1885 kcal
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Fat: 81.03g | Prot: 109.10g | Carb: 185.29g.
Breakfast: Tahu Goreng, Marning Jagung, Kue Tambang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kering Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso dengan Saus (Campuran). Snacks/Other: Good Day Mocacinno. more...
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gaining 0.1 lb a week
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umi qonita's weight history
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