Weigh In record (no journal entry) for 21 November 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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915 kcal
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Fat: 31.74g | Prot: 44.72g | Carb: 117.30g.
Breakfast: Tahu, Daun Singkong, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Tahu, Daun Singkong, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus Lunak, Telur Rebus. Snacks/Other: Salak, WRP Diet Tea, WRP Diet Tea, Chicken Nugget, Nabati Cheese Wafer, Good Day Coffee, Good Day Cappuccino. more...
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umi qonita's weight history
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