Weigh In record (no journal entry) for 27 December 2021
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151.9 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1488 kcal
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Fat: 87.92g | Prot: 62.35g | Carb: 109.18g.
Lunch: Hummus , Mozzarella Cheese, Peanut Butter, Bakers Cream Crackers, Vital Rice Cakes Original, Bokomo Provita Wholewheat, Peaches , Litchis . Dinner: Mushrooms , Butter , Pot O' Gold Chickpeas in Brine, Mixed Salad Greens, Avocados , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Canderel Milk Chocolate (30g), Bakers Mini Cheddars Fruit Chutney. more...
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gaining 1.9 lb a week
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