Weigh In record (no journal entry) for 27 December 2021
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2659 kcal
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Fat: 50.24g | Prot: 90.92g | Carb: 392.83g.
Breakfast: アミニード, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: ご飯, 味噌汁, オリジン弁当 幕の内 天然銀鮭. Dinner: 丸亀製麺 ゲソ天, マグロの刺身, もつ煮, 芋焼酎, つけ麺. more...
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gaining 3.1 lb a week
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