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Is anyone else on track but knows they're about to blow it on Christmas food for a few days? 😔😔 I'm resigned to the fact I will enjoy Christmas food with family and friends and most likely put on a kilo or so. I hope you a have a merry Christmas 🎅
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1257 kcal
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Fat: 49.24g | Prot: 147.25g | Carb: 52.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Snacks/Other: Smart Protein Bar Vanilla Nougat, Devondale Extra Soft Butter, Dinner Rolls , Egg White. more...
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losing 10.8 lb a week
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 Comments
Definitely! Putting in the work now so I can commit total gluttony on Christmas Day 🤗
20 Dec 21 by member: spicehorn
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I want to enjoy a few celebrations, but not go completely crazy eating. Maybe some more of the good stuff, but less of those sweet treats.
20 Dec 21 by member: KookaburraSong
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Ok good to know it's not only me 😁😁
21 Dec 21 by member: Mozzy01
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My kids presents are not coming .
21 Dec 21 by member: in the dream 🧠👁
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Omg the kids are mad .anyway merry Christmas and happy new year to be healthy lol
21 Dec 21 by member: in the dream 🧠👁
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Same here🙋🏾♀️, wishing you a blessed Christmas🙏🏽🎄💗.
22 Dec 21 by member: Daughter of the_King
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22 Dec 21 by member: in the dream 🧠👁
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I'm expecting 2, but then its back on the diet
22 Dec 21 by member: markheald
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Yes but it's Christmas! Happy Christmas.
22 Dec 21 by member: ElizaRR
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22 Dec 21 by member: SculA01
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Omg yes I just know Im going to eat way too much for christmas
23 Dec 21 by member: Turtlesplat
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Just do it, 2 or 3 days, lol it’s just like a recomp
28 Dec 21 by member: JBjames
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i blew it. back in track now
28 Dec 21 by member: SculA01
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