Weigh In record (no journal entry) for 16 December 2021
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1475 kcal
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Fat: 53.15g | Prot: 78.72g | Carb: 177.38g.
Breakfast: Veneziana Pan Integral con Salvado, Ciruela, Palta Hass. Lunch: Vauquita Vauquita Light, Salsa de Soja, Maglia Zanahorias Baby, La Paulina Queso por Salut, Pechuga de Pollo a la Plancha, Tomates. Dinner: Havanna Havannet , Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frambuesa, Queso Parmesano (Rallado), Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Maglia Zanahorias Baby, Carrefour Lentejas Secas Remojadas, La Paulina Queso por Salut, Tomates, Dia Arvejas y Choclo. Snacks/Other: Balcarce Galletita de Limón. more...
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losing 0.1 lb a week
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