Day Zanon's Journal, 15 December 2021

🙏🏻🙌🏻😍

183.4 lb Lost so far: 32.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 23.85g | Prot: 30.64g | Carb: 100.00g.   Breakfast: Piraquê Biscoito de Maizena, Qualy Margarina Cremosa, Bauducco Torrada Salgada, Danone Yopro 15G High Protein Banana. Lunch: Danone YoPRO High Protein Morango. Dinner: Danone Yopro 15G High Protein Morango, Bauducco Torrada Salgada. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Suco de Maracujá. more...

2434 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...