Weigh In record (no journal entry) for 14 December 2021
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1133 kcal
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Fat: 55.50g | Prot: 44.24g | Carb: 116.52g.
Breakfast: Tahu Bakso, Bakwan, Monde Serena Egg Roll, Tropicana Slim Oat Drink Vanillicious. Lunch: Semangka, Ketoprak. Dinner: Tropicana Slim Oat Drink Vanillicious, Telur Asin. more...
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gaining 2.4 lb a week
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