Weigh In record (no journal entry) for 30 November 2021
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286.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2021:
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1054 kcal
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Fat: 39.30g | Prot: 52.79g | Carb: 124.44g.
Breakfast: Pineapple, Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread, Butter . Dinner: Butter , Whole Wheat Bread, Spaghetti. Snacks/Other: Mott's Original Applesauce (Container). more...
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losing 20.3 lb a week
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feliciahenderson's weight history
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