Weigh In record (no journal entry) for 27 November 2021
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1099 kcal
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Fat: 40.91g | Prot: 80.64g | Carb: 97.51g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Ovo, Nestlé Chocolate em Pó 50%, Molico Leite Desnatado em Pó. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Bubbaloo Chiclete, Nestlé Sorvete Napolitano Tradicional, Nestlé Passatempo Leite. more...
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losing 0.5 lb a week
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