casmidi's Journal, 17 November 2021

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Pagi : Jogging 1 Jam
Sarapan Shake
Siang : Soto + Nasi Merah + Mangga 1 buah
Malam : Alpukat 3 buah

134.5 lb Lost so far: 28.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

1571 kcal

Fat: 102.53g | Prot: 48.57g | Carb: 138.59g. Breakfast: Lemon, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mangga, Nasi Merah, Soto Daging. Dinner: Alpukat. more...

2121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour. more...

gaining 1.9 lb a week

5 Supporters Support

Comments

agak susah turun di bawah 60kg, sudah di angka 60 kg terus ketemu sabtu - minggu senen balik lagi ke angka 61kg.. stuck di angka 60-61

17 Nov 21 by member: casmidi


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casmidi's Journal, 17 November 2021

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