Weigh In record (no journal entry) for 12 November 2021
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150.6 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1025 kcal
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Fat: 13.48g | Prot: 39.16g | Carb: 187.73g.
Breakfast: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Свежий Ряд Сыр Лёгкий , Арзамасский Хлеб Сэндвич-Лайт Ржаные . Lunch: Фунчоза с кальмарами. Snacks/Other: Coffee Like Чай Японский Лимон Юзу. more...
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losing 2.9 lb a week
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