casmidi's Journal, 04 November 2021

olah raga : jogging pagi hari 1 jam + push up 40 x tiap habis sholat

Makanan
pagi : shake herbalife
siang : nasi merah + burung puyuh
malam : alpukat

134.5 lb Lost so far: 28.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 135.20g | Prot: 116.22g | Carb: 160.69g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Protein Bar, Lemon, Herbalife NRG. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Burung Puyuh. Dinner: Alpukat. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...