birdie227's Journal, 20 October 2021

I've been walking two miles every afternoon so far this week. I think it's helping!

174.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 78.05g | Prot: 63.63g | Carb: 171.25g.   Breakfast: Bananas, Apple, Wholly Guacamole Wholly Guacamole Minis, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea with Milk and Sugar. Lunch: Amy's Organic Fat Free Alphabet Soup. Dinner: Milk Chocolate Candies , Trader Joe's Goddess Dressing, Publix Classic Salad Mix, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bare Naked Vanilla Almond Crunch Granola, Honey , Trader Joe's Greek Whole Milk Yogurt Plain, Skinny Pop Popcorn (18g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fresh Pasta (Cooked) , Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat. more...

2091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...