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Pouco a pouco vamos conseguindo.
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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534 kcal
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Fat: 23.62g | Prot: 35.60g | Carb: 45.66g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido. more...
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losing 0.2 lb a week
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