Weigh In record (no journal entry) for 01 October 2021
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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966 kcal
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Fat: 64.38g | Prot: 56.65g | Carb: 45.59g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Aurora Linguiça Toscana, Vale Fértil Azeitonas Verdes Fatiadas, Abacates, Manteiga (com Sal), Ovo, Frimesa Bisteca Suina. Dinner: Superbom Linguiça, Farofa. more...
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gaining 4.6 lb a week
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amarsilverio's weight history
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