Weigh In record (no journal entry) for 23 September 2021
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1529 kcal
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Fat: 98.03g | Prot: 69.71g | Carb: 92.30g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Варенька Варенье Малина, Творог 9%. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Кофемания Хлеб Черный, Баклажаны с Томатным Соусом и Сыром, Restoria Котлета Свиная . Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Голден Яблоко , Мёд, Кофе. more...
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2861 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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