Weigh In record (no journal entry) for 20 September 2021
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222.7 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1012 kcal
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Fat: 29.60g | Prot: 61.28g | Carb: 129.96g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana, La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Café (Infusão). Lunch: LAR Filezinho de Frango Empanado, Antepasto de Berinjela, Tio João Arroz Integral Cozido, Alface de Folha Verde. Dinner: Qualitá Camarão Descascado Cozido Congelado, Espaguete. Snacks/Other: Pipoca Branca (em Óleo), Café (Infusão). more...
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losing 0.7 lb a week
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nices2762's weight history
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