Weigh In record (no journal entry) for 20 September 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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634 kcal
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Fat: 22.41g | Prot: 22.20g | Carb: 80.63g.
Breakfast: Baked Egg, Woolworths Brown Sandwich Bread. Snacks/Other: Lucozade Apple. more...
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losing 0.9 lb a week
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