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Weight History
showing entries 1 to 5 of 11
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24 September 2021
Chicken breast, onion, cabbage and broccoli for lunch 🍽
(2 comments)
23 September 2021
This is my 6 week weight loss journey thus far, I started to follow my own "diets" and drinking plenty of water 🍓🥤 still have 6kg to go!
Need any advise/ tips?
charlenep636@gmail.com
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21 September 2021
Hi everyone🙋🏻♀️
Hope you are smaching your goals for that december body!👙
I design diets and training programs according to a person's body type and blood type🥦
If you need any advise or assistance with what to eat send me an email/ whatsapp then we can get started🥤
I will share my journey and my before & after photos to show you my diets do work (p.s - this is not a starvation diet, nutrition is the key to weight loss)🫐
Get in touch:
charlenep636@gmail.com
Or
083 231 4056
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20 September 2021
Carrot & Cabbage🥕🥬 pre-dinner snack
Energy > Calories
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20 September 2021
Weigh-in:
157.2 lb
lost so far:
0 lb
still to go:
13.9 lb
Diet followed reasonably well
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losing 0.9 lb a week
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