Weigh In record (no journal entry) for 18 September 2021
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1963 kcal
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Fat: 78.89g | Prot: 119.18g | Carb: 194.78g.
Breakfast: La Serenísima Leche Descremada, La Paulina Queso Danbo, Paladini Jamón Cocido, Pan Blanco. Lunch: Arrozen Galletas de Arroz Integral Dulces, La Serenísima Dulce de Leche Clásico, Hellmann's Mayonesa Light, SanCor Queso Danbo, Jamón Cocido, Cebollas, Tomates, Lechuga, Egran Porotos Negros, Garbanzos Crudo. Dinner: Masas Finas, Grido Helado, Pechuga de Pollo, Pan Rallado, Molino Cañuelas Aceite de Girasol Alto Oleico. Snacks/Other: Arrozen Galletas de Arroz Integral, SanCor Queso Danbo, La Serenísima Leche Descremada, Paladini Jamón Cocido, Mandarinas. more...
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losing 0.5 lb a week
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