Weigh In record (no journal entry) for 31 March 2021
|
193.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1296 kcal
|
Fat: 28.42g | Prot: 48.54g | Carb: 206.66g.
Breakfast: Pão de Trigo 100% Integral, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Banana-Maçã, Farinha de Mandioca, Arroz Branco (Cozido), Frango, BH Feijão Carioca . Dinner: Brownie, Arma Zen Colágeno Hidrolisado em Pó, Raiola Azeitonas Verdes Descaroçadas, Danone Iogurte de Coco, Brownie do Luiz Brownie Bela Gil , Pão Branco Torrado, Café Brasileiro Café com Açúcar. Snacks/Other: Pão de Trigo Integral Torrado, Banana-Maçã. more...
|
|
2238 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, caminhada - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesampaios's weight history
|