nices2762's Journal, 09 September 2021

Weigh In record (no journal entry) for 09 September 2021
223.5 lb Lost so far: 2.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2021:
993 kcal Fat: 47.06g | Prot: 76.64g | Carb: 67.05g.   Breakfast: Banana Prata, Seara Lombo tipo Canadense, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado, Arroz Integral. Dinner: Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo). more...
381 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.6 lb a week

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