Weigh In record (no journal entry) for 06 September 2021
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225.1 lb
Lost so far: 1.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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761 kcal
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Fat: 35.76g | Prot: 75.26g | Carb: 33.12g.
Breakfast: Café (Infusão). Lunch: Perdigão Filezinho de Frango (Sassami), Espinafre, Ovo Frito, Alface, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Crepioca, Seara Lombo tipo Canadense. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.3 lb a week
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nices2762's weight history
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