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Jaaa... Es geht weiter... 😂💪👌
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177.7 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2150 kcal
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Fat: 93.90g | Prot: 160.59g | Carb: 169.50g.
Breakfast: Gut & Günstig Naturjoghurt, Pfirsiche, Banane, Gut & Günstig Haferflocken. Lunch: Gut Ponholz Frisch Vom Hähnchen, Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Banane, Nu3 Performance Whey Chocolate, Gutes Land Körniger Frischkäse, Gut & Günstig Maasdamer (38g), Wassermelone. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Maasdamer (38g). more...
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losing 1.2 lb a week
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