Weigh In record (no journal entry) for 10 August 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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3070 kcal
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Fat: 70.80g | Prot: 251.66g | Carb: 345.39g.
Breakfast: Pão Francês, Ovo Cozido, Integralmedica Protein Crisp Bar Peanut Butter, Monster Energy Monster Energy, Linea Geleia de Goiaba. Lunch: Arroz Branco, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Monster Energy Monster Energy, Integralmedica Protein Crisp Churros com Doce de Leite, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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gaining 0.2 lb a week
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