Weigh In record (no journal entry) for 05 August 2021
|
254.9 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
330 kcal
|
Fat: 8.76g | Prot: 16.43g | Carb: 47.29g.
Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), White Rice. Snacks/Other: Pears . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julsftme's weight history
|