Weigh In record (no journal entry) for 01 August 2021
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295.2 lb
Lost so far: 94.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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555 kcal
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Fat: 21.00g | Prot: 52.00g | Carb: 43.50g.
Lunch: Season's Choice Hash Brown Patties, Season's Choice Steamed Asparagus Spears, Kirkwood Breaded Chicken Breast Fillets. more...
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losing 0.7 lb a week
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