Weigh In record (no journal entry) for 25 July 2021
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118.8 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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797 kcal
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Fat: 53.07g | Prot: 52.55g | Carb: 20.80g.
Breakfast: Woolworths Carb Clever Almond, Hazelnut & Coffee Granola, Whipping Cream , Lancewood Double Cream Plain Yoghurt . Lunch: Woolworths Broccoli Florets, Woolworths Pumpkin , Pork Shoulder (Whole, Lean Only) . Dinner: Woolworths Maasdam Cheese. Snacks/Other: Cappuccino. more...
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losing 6.2 lb a week
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