Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnmccarthy
Journal
22 Jul 21
johnmccarthy's Journal, 22 July 2021
johnmccarthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2021
295.0 lb
Lost so far:
15.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
1360 kcal
Fat: 40.72g | Prot: 96.82g | Carb: 161.86g.
Breakfast:
Coffee with Cream, Oatmeal.
Lunch:
Cooked Broccoli, Pork Sausage (Cooked) , Great Value Flounder Skinless Fillets.
Dinner:
HMR HMR 500 Chicken Soup, HMR Multigrain Hot Cereal.
more...
1548 kcal
Activities & Exercise:
Resting - 3 hours, 6632 steps - 16 hours, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnmccarthy's weight history
view complete history