Weigh In record (no journal entry) for 18 July 2021
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1921 kcal
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Fat: 139.45g | Prot: 81.32g | Carb: 59.52g.
Breakfast: Nixe Mackerel Fillets in Tomato Sauce, Alesto Mixed Nuts, Kerrygold Butter, Olej Kujawski Olej, Milbona Edam Cheese Slice, Tesco Everyday Value Eggs, Kerrygold Butter, Tesco Organic Virgin Coconut Oil, Hovis Nimble Wholemeal Bread. more...
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gaining 0.6 lb a week
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