Weigh In record (no journal entry) for 18 July 2021
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180.3 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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463 kcal
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Fat: 11.81g | Prot: 37.71g | Carb: 54.48g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, DM Bio Maiswaffeln, Banane, Gekochtes Ei, Kiwi. more...
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losing 1.8 lb a week
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Running Stefan's weight history
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