Weigh In record (no journal entry) for 16 July 2021
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1723 kcal
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Fat: 58.79g | Prot: 73.11g | Carb: 225.49g.
Breakfast: ネスレ フラットホワイト. Lunch: やよい軒 から揚げ定食. Dinner: 塩, ミツカン 米酢, サミット あさりご飯弁当, 旭物産 8品目の彩り豊かな大根とレタスのサラダ, 旭物産 和風サラダ. Snacks/Other: もち吉 豆乃餅, 味の素 アミノバイタル クエン酸チャージ. more...
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gaining 27.8 lb a week
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