Weigh In record (no journal entry) for 03 July 2021
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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3324 kcal
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Fat: 121.12g | Prot: 150.00g | Carb: 381.58g.
Breakfast: Bombbar Cookie Vegan Raspberry Pie, Помидоры, Harry's Сандвичный Хлеб Пшеничный, Жареное Яйцо. Lunch: Twix Mini, Flyfoods Том Ям Кунг. Dinner: Bombbar Protein Bar Vegan Danish Roll, Bombbar Vegan Chocolate Muffin & Hazelnuts, 7 Days Штрудель с Начинкой "Яблоко и Корица", Кекс, Harry's Сандвичный Хлеб Пшеничный, Салат Овощной, Черешня. Snacks/Other: Starbucks Капучино на Миндальном Молоке (Grande), Зеленое Яблоко. more...
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losing 0.9 lb a week
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