Weigh In record (no journal entry) for 01 July 2021
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145.7 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1081 kcal
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Fat: 41.02g | Prot: 40.58g | Carb: 91.21g.
Dinner: Clover Full Cream Fresh Milk, Woolworths Smoked Pork Rashers , Mushrooms , Broccoli , Gem Squash, PnP Chickpeas. Snacks/Other: Marshmallow, Simply Delish Instant Chocolate Pudding, Clover Full Cream Fresh Milk, Minneola. more...
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losing 1.1 lb a week
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Mandy Hopwood's weight history
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