Weigh In record (no journal entry) for 30 June 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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630 kcal
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Fat: 28.61g | Prot: 16.68g | Carb: 78.31g.
Breakfast: Padaria Pão Francês, Doriana Margarina Light com Sal. Lunch: Oggi Omega Chocolate Branco. Snacks/Other: Quaker Farelo de Aveia, Leite (Leite Integral), Banana Nanica. more...
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losing 17.0 lb a week
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amarsilverio's weight history
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