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Leila JS
Journal
21 Jun 21
Leila JS's Journal, 21 June 2021
Leila JS's Profile
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Weigh In record (no journal entry) for 21 June 2021
165.8 lb
Lost so far:
26.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2021:
851 kcal
Fat: 22.98g | Prot: 70.19g | Carb: 90.65g.
Breakfast:
Banana Prata, Café com Leite Integral.
Lunch:
Filé de Frango Grelhado, Batatas Fritas, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido).
Dinner:
Batatas Fritas, Filé de Frango Grelhado.
Snacks/Other:
Abacaxi, Chá (Infusão).
more...
1974 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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