Weigh In record (no journal entry) for 16 June 2021
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161.0 lb
Lost so far: 26.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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429 kcal
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Fat: 27.03g | Prot: 29.16g | Carb: 17.42g.
Breakfast: Lou's Peameal Bacon, Fried Egg. Snacks/Other: Ruffles BBQ . more...
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gaining 0.6 lb a week
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Nerdette Stephanie's weight history
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