Nerdette Stephanie

Joined December 2020

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Weight History

Start Weight

187.4 lb

Lost so far: 12.8 lb

Current Weight

174.6 lb
Performance: losing 11.2 lb a week

Goal Weight

140.0 lb

Still to go: 34.6 lb

Nerdette Stephanie's Weight History

cals: 176kcal | fat: 9.44g | carbs: 7.80g | prot: 18.55g

Spiralized zucchini and shrimp in a buttery garlic sauce.

cals: 437kcal | fat: 27.64g | carbs: 15.48g | prot: 34.57g

Ground chicken stuffed peppers with riced cauliflower.

view complete cookbook

	1 serving Egg Salad Lettuce Wrap
	1 serving Old Mill Whole Wheat Bread
	1 serving Iogo Strawberry Yogurt 0%
	Pilates
	Cardio
	High Intensity Interval Training (HIIT)