Weigh In record (no journal entry) for 16 June 2021
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1104 kcal
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Fat: 78.49g | Prot: 70.30g | Carb: 31.80g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt. Lunch: Biogen ISO-Whey Premium, Peanut Butter, Life Bake Grain-Free Crackers Rosemary. Dinner: Kerrygold Butter , Jam Preserves, Weigh-Less Strawberry Jam, Cheddar Cheese , Brie Cheese , Woolworths Maasdam Cheese, Smoked or Cured Ham, Life Bake Grain-Free Crackers Rosemary. Snacks/Other: Boston Rooibos Cappuccino . more...
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gaining 7.7 lb a week
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