Weigh In record (no journal entry) for 10 June 2021
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145.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1298 kcal
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Fat: 53.67g | Prot: 76.57g | Carb: 130.21g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Potato French Fries, TGI Friday's Onion Rings, Grainful Unstuffed Pepper. Dinner: Brownie, Mexican Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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