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huaah susahnya keluar dari zona 66_67 naik turun naik turun terus
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1935 kcal
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Fat: 70.29g | Prot: 75.97g | Carb: 257.08g.
Breakfast: Tahu telur, Ikan Tongkol Goreng, Nasi Tiwul. Lunch: Nasi Tiwul, Ikan Tongkol Goreng. Dinner: Indomie Bumbu Indomie Goreng, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Good Day Mocacinno, Roma Sari Gandum, Kuping Gajah. more...
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gaining 0.7 lb a week
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