Weigh In record (no journal entry) for 06 June 2021
|
166.7 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
707 kcal
|
Fat: 16.01g | Prot: 43.80g | Carb: 99.90g.
Lunch: Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Arcor Chocolate Amargo 70% Cacau, Maçã, Banana Nanica. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leila JS's weight history
|