Weigh In record (no journal entry) for 04 June 2021
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1082 kcal
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Fat: 45.19g | Prot: 54.95g | Carb: 120.26g.
Lunch: Banana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bordon Feijão Carioca Cozido e Temperado, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Chocolate Low Carb, Café com Leite Integral, Banana, Tangerinas. more...
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losing 1.5 lb a week
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