Weigh In record (no journal entry) for 29 May 2021
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1581 kcal
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Fat: 56.78g | Prot: 76.29g | Carb: 190.96g.
Breakfast: Chocolate Milk (Whole) , Bananas , Watermelon . Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Boom Chicka Pop Sweet & Salty Kettle Corn , Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli. more...
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losing 1.0 lb a week
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