Weigh In record (no journal entry) for 27 May 2021
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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648 kcal
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Fat: 12.58g | Prot: 62.75g | Carb: 67.91g.
Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Frango Grelhado, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Bauducco Torrada Integral, Café com Leite Integral. more...
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losing 2.5 lb a week
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