Weigh In record (no journal entry) for 22 May 2021
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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789 kcal
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Fat: 27.30g | Prot: 76.33g | Carb: 62.08g.
Breakfast: Café com Leite Integral, Melão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Integral, Filé de Frango Grelhado, Tomates Vermelhos, Abobrinha Refogada, Pão Francês sem Miolo, Omelete. more...
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losing 2.9 lb a week
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