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4 hari setelah mulai back on track lagi , walau sebenernya makan masih sedikit amburadul , tp udah g sebar - bar kmrn lebaran ... alhamdulillah💪 lanjutin lagi back on tracknya
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1610 kcal
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Fat: 74.02g | Prot: 62.28g | Carb: 170.50g.
Breakfast: Anchor Salted Butter, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Tahu telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosis Ayam, Tumid tahu kulit melinjo, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Wafer Roll, Choki Choki Chococashew, Good Day Mocacinno. more...
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losing 8.9 lb a week
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