Weigh In record (no journal entry) for 14 May 2021
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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930 kcal
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Fat: 38.77g | Prot: 59.44g | Carb: 92.39g.
Breakfast: DIA Manga Rosa , Caqui, Mexerica. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Filé de Frango Grelhado. Dinner: Molho Caesar para Saladas, Coca-Cola Refrigerante Zero, Batatas Fritas (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Café Instantâneo (em Pó), Amendoins Torrados e Secos (sem Sal). more...
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losing 2.7 lb a week
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