Weigh In record (no journal entry) for 14 May 2021
|
145.7 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1779 kcal
|
Fat: 80.09g | Prot: 90.31g | Carb: 173.41g.
Lunch: Egg, Cheddar Cheese, Mushrooms. Dinner: Woolworths Pepperoni Pizza. Snacks/Other: Beacon Nosh Bar, Marshmallow, Bakers Mini Cheddars Bacon Flavour, Woolworths Beef Biltong Sliced. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandy Hopwood's weight history
|